Contrast Therapy Near Andheri, Mumbai
R3BOOT in Dadar East, clinical sauna and ice bath for Andheri athletes. Physio-supervised, not a gym tank.
Andheri Has Cold Plunges. R3BOOT Has a Protocol.
Ice bath options in Andheri and Lokhandwala often mean gym add-ons or standalone wellness sessions with no clinical screening. R3BOOT in Dadar East runs contrast therapy as a structured protocol: infrared sauna (68°C), then supervised cold immersion (6–10°C), with a physiotherapist present from intake through exit.
Andheri gym members, weekend football players, and runners who want recovery that fits a training plan, not just a social cold dip, make the trip to Dadar. Stack with sports massage or physiotherapy in one visit.
From Andheri station
~20–25 min train to Dadar, then short ride to clinic.
By road
30–40 min from Andheri depending on traffic.
Half / Full Cycle
₹2,500 Half · ₹3,500 Full | sauna + ice bath included.
Health intake every time
Breathing coaching before your first cold phase.