What is compression therapy at R3BOOT?

Compression therapy at R3BOOT uses the Normatec 3 Full Body system: dynamic air compression on the legs, hips, and arms. Sequential pulsing inflates overlapping zones from the extremities toward the core to temporarily increase circulation, reduce swelling, and ease muscle stiffness after training.

How much does a Normatec compression session cost in Mumbai at R3BOOT?

A standalone Recovery session is ₹1,500 for 45 minutes: 15 minutes upper limbs, 15 minutes hips, 15 minutes lower limbs. Activation is a 15-minute add-on at ₹750 additional, 5 minutes per limb, and is only available alongside Contrast Therapy, Hydro Active Recovery, or Physiotherapy, not as a standalone session. Call or WhatsApp +91 97023 68612 to book.

How do I book a compression therapy session at R3BOOT Dadar?

Call +91 97023 68612 or WhatsApp the same number. Share whether you want pre-training warm-up or post-training recovery so the team can plan duration and pressure. Appointment-based booking is recommended, especially for evening slots.

What are the compression therapy hours at R3BOOT?

Monday and Tuesday: 8:00 AM to 9:00 PM. Wednesday: 8:00 AM to 4:00 PM. Thursday to Saturday: 8:00 AM to 9:00 PM. Sunday: 2:00 PM to 9:00 PM.

How long should a Normatec session last?

A standalone Recovery session runs 45 minutes: 15 minutes upper limbs, 15 minutes hips, 15 minutes lower limbs. The Activation add-on runs 15 minutes, 5 minutes per limb, and is booked only alongside Contrast Therapy, Hydro Active Recovery, or Physiotherapy.

What does the Normatec 3 Full Body system include?

The system at R3BOOT includes the Normatec 3 control unit, a pair of leg attachments, a pair of arm attachments, and a hip attachment. Legs and arms use 5 overlapping compression zones. The hips use 2 overlapping zones. Pressure runs across 7 levels, from 40 to 110 mmHg, with ZoneBoost for extra pressure on a specific zone.

Is Normatec only for elite athletes?

No. It is used by professional athletes and by recreational gym-goers, runners, Hyrox athletes, and anyone with training stiffness or swelling who is medically cleared for pneumatic compression. The protocol is adjusted to your load, not a one-pressure-fits-all setting.

Is compression therapy safe, and who should not use it?

It is safe for most healthy adults when screened. Do not use it if you have known or suspected DVT, pulmonary embolism, decompensated heart failure, acute infection or cellulitis, untreated wounds in the treatment area, severe peripheral arterial disease, or active thrombophlebitis. Every first session at R3BOOT starts with a health review. If compression is not appropriate, the team will say so.

Can I combine Normatec with physiotherapy, sports massage, or contrast therapy?

Yes. R3BOOT runs compression alongside physiotherapy, sports massage, aqua therapy, and contrast therapy under one roof. Many clients use compression after massage or on recovery days between hard sessions. Mention this when booking so the sequence is planned correctly.

What should I wear for a compression therapy session?

Wear comfortable athletic clothing. Leg attachments go over shorts or tights. Arm and hip attachments fit over a t-shirt or tank. You stay clothed and seated or lying down for the session. Arrive hydrated and avoid a very heavy meal immediately beforehand.

Compression Therapy Mumbai – Normatec 3 Full Body at R3BOOT Dadar

Normatec 3 Full Body • Legs, Hips, Arms • Dadar

Compression Therapy
in Mumbai

Dynamic air compression that pulses fatigue out of tissue. 7 levels, 40–110 mmHg. Book at R3BOOT Dadar.

Book Your Session WhatsApp Us

5.0

Google Reviews

500+ Happy Clients

20–60 Min

Session Length

Typical recovery block is 20–30 minutes.

Full Body

Legs, Hips, Arms

Normatec 3 attachments, not legs-only.

7 Levels

40–110 mmHg

Pulse compression with ZoneBoost.

Compression therapy recovery session at R3BOOT Mumbai

Normatec 3 Full Body

Compression Therapy in Mumbai

Dynamic air compression for legs, hips, and arms. Pulse fatigue out of tissue after training. R3BOOT Dadar.

Google Reviews

5.0

500+ happy clients

20–60 Min

Session Length

Typical recovery block is 20–30 minutes.

Full Body

Legs, Hips, Arms

Normatec 3 attachments, not legs-only.

7 Levels

40–110 mmHg

Pulse compression with ZoneBoost.

SCREENING //

Who Compression Therapy Is For. And Who It Is Not.

GOOD CANDIDATES

Athletes after heavy training, matches, or race day
Runners, Hyrox, CrossFit, and gym-goers with DOMS
People with heavy legs after long sitting or travel
Desk professionals who train hard in the evening
Pre-session warm-up when tissue feels stiff
Recovery days stacked with physio or sports massage
Upper-body training days that need arm compression
Anyone cleared for pneumatic compression who wants a faster flush of training load

CONTRAINDICATIONS

Known or suspected deep vein thrombosis (DVT)
Pulmonary embolism
Decompensated or congestive heart failure
Acute infection, cellulitis, or fever
Open wounds or untreated skin conditions in the treatment area
Severe peripheral arterial disease
Active thrombophlebitis
Recent fracture or surgery in the treatment area until cleared

Screened before your first session. If any condition applies, we will advise on timing or another recovery option.

YOUR SESSION //

What to expect at R3BOOT

A standalone Recovery session runs 45 minutes; the Activation add-on runs 15. First visits include fit, screening, and a pressure check.

Screening and fit

We review training load, swelling, and medical history, then screen for contraindications. Attachments are sized so compression is even, not loose or pinching. Worn over comfortable clothing — empty pockets and no bunched fabric under the boots.

Protocol

Time, pressure level (1–7), and body region are set for that visit: shorter medium-intensity work before training, or a longer recovery block after.

Pulse session

You sit or lie down while sequential compression runs. Most people read, breathe, or simply rest. A full Recovery session runs 45 minutes: 15 minutes upper limbs, 15 minutes hips, 15 minutes lower limbs. Boots deflate for 5–10 seconds at the end before unzipping — normal, not a fault.

Check-in

We confirm how the tissue feels, note what pressure worked, and plan whether the next visit stacks with physiotherapy, massage, or contrast therapy.

OUR APPROACH //

How Normatec moves fluid, not just squeezes it.

Dynamic air compression is a sequential pulse, not a static squeeze. Pressure, time, and body region are set for that day: warm-up before you train, or a longer flush after.

Screened on site, every first visit

Sequential Pulse — Distal to Proximal Flush

Normatec inflates overlapping chambers in sequence, starting at the feet, hands, or hips and moving toward the core. That milking pattern is designed to temporarily increase circulation and move fluid out of fatigued tissue, rather than squeezing the whole limb at once.

Gapless Zones — Coverage Without Pressure Gaps

Legs and arms use 5 overlapping compression zones. Hips use 2. Overlap means the pulse does not skip a band of tissue between chambers, which is the difference between a clinical sequential system and a single-chamber squeeze.

ZoneBoost — Extra Pressure Where It Is Stuck

If calves, quads, or a hip pocket are holding more load, ZoneBoost adds extra time and pressure to that zone without turning the entire session up to maximum. Useful after races, long runs, or heavy lower-body days.

Full Body — Legs, Hips, and Arms on One System

Most recovery boots stop at the legs. The Normatec 3 Full Body system at R3BOOT includes arm and hip attachments as well, so upper-body training days and hip-dominant sports get the same sequential flush.

THE EQUIPMENT //

Normatec 3 Full Body. Not a pair of generic boots.

Legs, hips, and arms on one system. Pressure, zones, and session time are adjustable so the protocol matches the training day.

7 levels — 40 to 110 mmHg

Pressure is set to the session, not a default. Lower levels for warm-up and first visits. Higher levels after heavy training once you tolerate the pulse.

5 overlapping zones — legs and arms

Each limb attachment uses five gapless chambers so the pulse travels in sequence instead of leaving uncompressed bands between inflations.

2 overlapping zones — hips

The hip attachment covers the glutes and hip complex. Useful after squats, running, Hyrox, and field sports that load the posterior chain.

ZoneBoost™ — extra pressure on one zone

Adds time and pressure to a chosen chamber when calves, quads, or a hip pocket need more work than the rest of the limb.

Bluetooth control — Hyperice App

Time, intensity, and zone settings can be run from the control unit or the app, so the protocol stays consistent from visit to visit.

Compact control unit — 3.2 lb

The pump is small, quiet enough for a recovery room, and runs on battery or wall power. You stay on the table or chair for the full session.

Lower-body training load that compression therapy at R3BOOT is built to recover from

FULL BODY //

7 levels. 40–110 mmHg. Legs, hips, and arms.

TIMING //

Two Formats. One System.

ACTIVATION — ADD-ON ONLY

15 minutes. ₹750 additional.

5 minutes per limb, a short pulse to lift circulation before you load tissue. Not sold as a standalone Normatec session — booked only as an add-on to Contrast Therapy, Hydro Active Recovery, or Physiotherapy.

Goal: quick warm-up stacked onto a session already on the books, not a full recovery dump.

RECOVERY — STANDALONE

45 minutes. ₹1,500 per session.

Full-body sequential flush: 15 minutes upper limbs, 15 minutes hips, 15 minutes lower limbs. Books on its own, or paired with physio, massage, or contrast therapy.

Goal: recover between sessions with a complete flush, not just one region.

Our Team