Clinical Pilates
From Pain to Performance
Clinical Pilates is a scientifically guided movement approach designed to support complete and long-term recovery, not just temporary pain relief.
Complete Recovery
Built Around You.
Unlike general fitness Pilates, Clinical Pilates combines the principles of traditional Pilates with physiotherapy expertise after a detailed assessment to create targeted exercise programs.
THE PROCESS
Assessment & Goal setting
Our physiotherapists assess your body type, deficiencies, and your profession or sport (e.g. if you're a batsman) to build a personalised plan that supports optimal growth and performance.
Education and Awareness
Learning the fundamentals of movement and core engagement.
Integration phase on mat or reformer
Applying principles through controlled exercises on specialized equipment.
Functional sport-specific training
Tailoring movements to your specific athletic or daily needs.
Re-assessment and modification
Continuously refining the program based on your progress.
KEY BENEFITS //
- Strengthens the core
- Improves stability and posture
- Enhances flexibility and mobility
- Improves mind-body co-ordination
- Injury prevention
AVAILABLE 7 DAYS A WEEK
Other Ways to Recover
Physiotherapy
Expert care to restore movement and function.
Contrast Therapy
Alternating Red Light Sauna and Ice Bath for circulation, resilience, and faster recovery at R3BOOT Dadar.
Counselling & Mental Training
Sports performance is not driven by physical strength alone. Our Sports Counselling and Mental Training program is designed to help athletes manage pressure and perform at their best.
Hydrotherapy
Recovery through the therapeutic power of water.