Clinical Pilates in Dadar, Mumbai
R3BOOT, Dadar East's only physiotherapist-led clinical Pilates clinic. 5 minutes from Dadar station.
Dadar Has Pilates Studios. R3BOOT Has Clinical Pilates.
Dadar and Shivaji Park have several Pilates studios, Moushu's Pilates has a studio near Five Gardens Dadar East, and Radhika's Balanced Body recently opened in Dadar West. Both are instructor-led fitness Pilates. Neither is the same as clinical Pilates supervised by a physiotherapist.
R3BOOT is at Palai Plaza, 203, Swami Gyan Jivandas Marg, Dadar East, five minutes walk from Dadar Central Line station. Clinical Pilates here is delivered by Dr. Hiral Parikh (BPT, 15+ years) and Dr. Vaishali Vijay Rauniyar (certified Dry Needling and Aquatic Rehabilitation). Every program starts with a physiotherapy assessment. Reformer and mat-based sessions available. One-to-one, no classes. Clients from Dadar, Matunga, Sion, Parel, and Shivaji Park walk here because no equivalent physiotherapy-led Pilates exists in the same catchment area.
WHAT WE TREAT IN DADAR
Lower Back Pain & Disc Problems
L4-L5 disc, lumbar instability, facet joint pain, programs built from your MRI and physiotherapy assessment.
Learn more →Scoliosis Management
Curve-specific exercises and rotational breathing for adolescent and adult scoliosis.
Learn more →Post-Surgical Rehabilitation
ACL, spinal surgery, hip/knee replacement | graded reformer loading from week 6.
Learn more →Sports Performance
Core stability and movement quality for runners, gym-goers, and athletes based in Dadar.
Learn more →R3BOOT DADAR
Palai Plaza, 203
Swami Gyan Jivandas Marg
Dadar East, Mumbai – 400 014
Mon–Sat: 7:00 AM – 8:00 PM
Sunday: by appointment
Dadar's Clinical Pilates Landscape, And Where R3BOOT Sits
Dadar is one of Mumbai's most accessible central hubs, directly on the Central and Western railway lines, connecting Thane, Andheri, Churchgate, and CST. This makes Dadar East a practical location for clinical pilates clients coming from Matunga, Sion, Parel, Worli, Bandra, and further. Shivaji Park, a five-minute walk from R3BOOT, is one of Mumbai's primary running grounds, the morning running community there generates a steady stream of hip, IT band, knee, and lower back presentations that benefit from the combination of clinical Pilates and sports massage available at the same facility.
Moushu's Pilates has a Dadar studio near Five Gardens, Dadar East, approximately one kilometre from R3BOOT. Radhika's Balanced Body opened a Pilates studio in Dadar West in April 2026. Both are instructor-led fitness Pilates studios without physiotherapy capability. The clinical gap they leave is exactly what R3BOOT was built to fill: physiotherapy-led movement rehabilitation for people with diagnosed conditions, injuries, or post-surgical recovery needs.
R3BOOT's integrated model means clinical Pilates clients can also access ice bath, contrast therapy, infrared sauna, and sports massage in the same visit. For a Shivaji Park runner recovering from IT band syndrome while rebuilding hip stability through clinical Pilates, this matters. No other facility in Dadar offers this combination. Physiotherapy, sports massage, and clinical Pilates are all under one roof at Palai Plaza, 203, Swami Gyan Jivandas Marg, Dadar East, Mumbai, five minutes from Dadar Central Line station.
Clinical Pilates in Dadar.
Physiotherapist-led. Assessment-first. Not a class. R3BOOT, Dadar East, 5 minutes from Dadar station.
DADAR EAST, MUMBAI – 400 014