Clinical Pilates in Dadar, Mumbai
R3BOOT — Dadar East's only physiotherapist-led clinical Pilates clinic. 5 minutes from Dadar station.
Dadar Has Pilates Studios. R3BOOT Has Clinical Pilates.
Dadar and Shivaji Park have several Pilates studios — Moushu's Pilates has a studio near Five Gardens Dadar East, and Radhika's Balanced Body recently opened in Dadar West. Both are instructor-led fitness Pilates. Neither is the same as clinical Pilates supervised by a physiotherapist.
R3BOOT is at Palai Plaza, 203, Swami Gyan Jivandas Marg, Dadar East — five minutes walk from Dadar Central Line station. Clinical Pilates here is delivered by Dr. Hiral Parikh (BPT, 15+ years) and Dr. Vaishali Vijay Rauniyar (certified Dry Needling and Aquatic Rehabilitation). Every program starts with a physiotherapy assessment. Reformer and mat-based sessions available. One-to-one — no classes. Clients from Dadar, Matunga, Sion, Parel, and Shivaji Park walk here because no equivalent physiotherapy-led Pilates exists in the same catchment area.
WHAT WE TREAT IN DADAR
Lower Back Pain & Disc Problems
L4-L5 disc, lumbar instability, facet joint pain — programs built from your MRI and physiotherapy assessment.
Learn more →Scoliosis Management
Curve-specific exercises and rotational breathing for adolescent and adult scoliosis.
Learn more →Post-Surgical Rehabilitation
ACL, spinal surgery, hip/knee replacement — graded reformer loading from week 6.
Learn more →Sports Performance
Core stability and movement quality for runners, gym-goers, and athletes based in Dadar.
Learn more →R3BOOT DADAR
Palai Plaza, 203
Swami Gyan Jivandas Marg
Dadar East, Mumbai – 400 014
Mon–Sat: 7:00 AM – 8:00 PM
Sunday: by appointment
PRICING
₹2,000 / session
5 sessions: ₹9,000 | 10 sessions: ₹17,000
Clinical Pilates in Dadar.
Physiotherapist-led. Assessment-first. Not a class. R3BOOT, Dadar East — 5 minutes from Dadar station.
DADAR EAST, MUMBAI – 400 014