Physiotherapy in Dadar, Mumbai
Clinical physiotherapy by Dr. Hiral Parikh & Dr. Vaishali Rauniyar. Focused on fixing the cause — not just managing the pain.
Most physiotherapy treats the symptom. We treat the system.
R3BOOT is located in Dadar East, Mumbai — 5 minutes from Dadar railway station. Our physiotherapy team is led by Dr. Hiral Parikh (BPT, D.Y. Patil College, 15+ years clinical experience) and Dr. Vaishali Vijay Rauniyar (certified in Dry Needling and Aquatic Rehabilitation). Every session begins with a full clinical assessment. We find the structure that is failing and build a progressive plan to fix it.
Unlike high-volume hospital outpatient departments, at R3BOOT your session is structured around your specific presentation — with the time and attention the case actually requires. No assembly line. No generic protocol applied to everyone with the same diagnosis.
WHY OUR APPROACH WORKS
Assessment before treatment
Every case starts with a full clinical assessment — movement, strength, load tolerance, and history. We do not skip to treatment before understanding what is actually failing and why.
Manual therapy + hands-on techniques
Joint mobilisation, soft tissue techniques, dry needling, and trigger point release — applied to the structure that is limiting your function, not just the area that hurts.
Progressive exercise prescription
Home exercises and progressive loading plans, built to your schedule and goals. Recovery does not happen only in the clinic — 80% of progress happens between sessions.
Integrated recovery environment
Contrast therapy, sports massage, and clinical Pilates available in the same building. Your physiotherapist can coordinate a session that combines modalities for faster results.
IDEAL FOR //
- Chronic back & neck pain
- Knee pain & joint injuries
- Sports injury rehabilitation
- Post-surgery recovery (ACL, hip, spine)
- Neurological rehab (stroke, Parkinson's)
- Postural pain from desk work
Conditions We Treat at Our Dadar Physiotherapy Clinic
Our team treats both acute injuries and long-standing chronic conditions. If you are unsure whether physiotherapy is right for your situation, call us — we will tell you honestly.
Back & Neck Pain
Disc herniations, facet joint pain, muscle spasm, postural strain, cervical radiculopathy
Knee & Joint Pain
Meniscus tears, ligament sprains, patellofemoral syndrome, osteoarthritis, ITB syndrome
Sports Injuries
Ankle sprains, hamstring & calf tears, rotator cuff, shoulder impingement, groin strain
Post-Surgery Rehab
ACL reconstruction, hip & knee replacement, SLAP repair, spinal surgery recovery
Neurological Rehab
Stroke recovery, Parkinson's disease, peripheral nerve injury, foot drop, MS management
Postural & Desk Pain
Chronic neck pain, upper back stiffness, wrist & forearm pain, headaches from screen use
What Happens at Your First Session
A first session at R3BOOT is 60 minutes. No referral required. Bring any imaging (X-ray, MRI) or surgical discharge summaries you have. Wear or bring clothing that allows movement assessment.
Detailed intake assessment
Your physiotherapist takes a full history — onset, mechanism, aggravating factors, and your specific goals. We review any imaging or surgical notes you bring.
Movement and load testing
We assess your movement quality, strength, range of motion, and any compensatory patterns that may be driving the problem.
Hands-on treatment
Manual therapy, soft tissue work, dry needling, or joint mobilisation — applied to the structures identified in the assessment, not a generic protocol.
Your take-home plan
You leave with a specific exercise plan and clear milestones. We tell you what to expect in the next 48–72 hours and what your realistic recovery timeline looks like.
We find what is failing — not just where it hurts.
R3BOOT vs Hospital Physiotherapy
Hospital outpatient departments are built for volume. R3BOOT is built for results. Here is what the difference looks like in practice.
| Factor | Hospital OPD | R3BOOT Dadar |
|---|---|---|
| Session time | 15–20 minutes average | 45–60 minutes per session |
| Assessment depth | Diagnosis-driven, limited testing | Full movement, strength & load assessment |
| Treatment approach | High-volume, standardised protocol | Case-specific, built around your presentation |
| Hands-on time | Often machine-dependent (TENS, ultrasound) | Manual therapy, dry needling, mobilisation |
| Dry needling | Rarely available | Available — Dr. Vaishali certified |
| Aquatic rehab | Rarely available in Mumbai | Available on-site |
| Recovery integration | Physio only | Contrast therapy, massage & Pilates same visit |
| Referral needed | Usually yes | No — book directly by call or WhatsApp |
5 minutes from Dadar station. No referral needed.
Serving Patients from Dadar, Worli, Lower Parel & Beyond
Patients travel from Matunga, Sion, Bandra, Lower Parel, and BKC for the clinical team and integrated recovery environment at R3BOOT. Our location in Dadar East puts us within 15–20 minutes of most central and south Mumbai neighbourhoods by road or train.
Physiotherapy Is Only One Part of Recovery
The fastest recoveries combine multiple modalities in a coordinated plan. At R3BOOT, your physiotherapist can combine your treatment session with other recovery tools — on the same visit.
Contrast Therapy
Ice bath and infrared sauna in a clinically structured 3:1 protocol — reduces inflammation and accelerates muscle recovery after your physio session.
Sports Massage
Deep tissue and sports massage to address fascial restriction, myofascial trigger points, and muscle tension that limits your rehabilitation progress.
Clinical Pilates
Supervised Pilates designed around your injury and movement deficits — not a generic class. Ideal for spinal conditions, post-surgery, and chronic pain.
Meet the specialists behind your recovery.
Bachelor of Physiotherapy graduate from Pad. Dr. D.Y. Patil College of Physiotherapy, Navi Mumbai, with over 15 years of clinical experience. At R3BOOT, she leads physiotherapy services with focused expertise in sports rehabilitation and post-surgical recovery, helping athletes return to performance and patients rebuild function with structured, evidence-based protocols. Her approach is precise, patient-centred, and built on the belief that recovery done right the first time saves years of recurring injury.
Lead Physiotherapist
Dr. Hiral Parikh
Dr. Vaishali Vijay Rauniyar brings clinical experience across sports, orthopaedic, and neurological rehabilitation. Her dual certification in Dry Needling and Aquatic Rehabilitation gives patients access to treatment approaches most physiotherapy clinics in Mumbai do not offer. Her neurological rehabilitation background makes her particularly well-suited for complex cases requiring multi-system assessment — stroke recovery, Parkinson's, and peripheral nerve injury.
Physiotherapist | Dry Needling & Aquatic Rehab Certified
Dr. Vaishali Vijay Rauniyar
Book Physiotherapy in Dadar, Mumbai
No referral required. Call or WhatsApp to book your initial assessment with Dr. Hiral Parikh or Dr. Vaishali Rauniyar. We will tell you honestly what your recovery looks like.
203, Palai Plaza, Dadar East, Mumbai 400014 — 5 min from Dadar station
Other Ways to Recover
Clinical Pilates
Clinical Pilates is a scientifically guided movement approach designed to support complete and long-term recovery, not just temporary pain relief.
Contrast Therapy
Alternating Red Light Sauna and Ice Bath for circulation, resilience, and faster recovery at R3BOOT Dadar.
Counselling & Mental Training
Sports performance is not driven by physical strength alone. Our Sports Counselling and Mental Training program is designed to help athletes manage pressure and perform at their best.
Hydrotherapy
Recovery through the therapeutic power of water.