Physiotherapy in Mumbai
Clinical physiotherapy by Dr. Hiral Parikh and Dr. Vaishali Rauniyar — Dadar East. Back pain, knee pain, neck pain, sports injuries, and post-surgery rehab.
Physiotherapy that identifies the cause. Not just the location of pain.
Most physiotherapy in Mumbai is reactive — a patient presents with a complaint, receives a standard protocol, and returns when the pain comes back. That cycle repeats because the underlying cause was never actually assessed. A tight hamstring is not just a tight hamstring. It is a tight hamstring compensating for a hip that stopped extending, a lower back that took over the load, and a movement pattern reinforced by years of sitting. Treat the muscle. The tightness returns in six weeks.
At R3BOOT in Dadar East, clinical physiotherapy begins with a full structural assessment — movement quality, load tolerance, strength deficits, joint mobility, neurological screening, and a detailed history. We identify what is actually failing and why. Then we treat it directly — with manual therapy, dry needling, joint mobilisation, nerve mobilisation, and a specific progressive exercise plan built around your life and goals.
Dr. Hiral Parikh (BPT, D.Y. Patil College, 15+ years clinical experience) and Dr. Vaishali Vijay Rauniyar (certified in Dry Needling and Aquatic Rehabilitation) see a limited number of patients per day. Your 60-minute session is not a 15-minute window between twenty others.
WHY R3BOOT IS DIFFERENT
Full clinical assessment — every session
Not a generic protocol applied to everyone with the same diagnosis. Every case begins with movement testing, load assessment, and a clinical history that informs exactly what is treated and how.
Dry needling available
Dr. Vaishali Vijay Rauniyar is certified in dry needling — effective for trigger points in the neck, back, hamstrings, glutes, and rotator cuff. Available on-site at R3BOOT, not offered at most Mumbai clinics.
Aquatic rehabilitation on-site
Available at R3BOOT — rare outside hospital settings in Mumbai. Essential for post-surgical patients who need early movement before full weight-bearing is safe. Water reduces joint compression by up to 75%.
Integrated recovery environment
Contrast therapy, sports massage, and clinical Pilates available on the same visit. Your physiotherapist coordinates the session — one roof, one visit, faster recovery.
WHO WE HELP //
- Desk workers with chronic back and neck pain
- Runners and athletes at Shivaji Park
- Post-surgical ACL, knee and hip rehab
- Cervical disc and sciatica patients
- Seniors with osteoarthritis and spondylosis
- Gym athletes with tendon and muscle injuries
No referral needed. 5 min from Dadar station.
Conditions Treated at R3BOOT Physiotherapy Mumbai
Each condition has its own dedicated clinical programme — not a generic physiotherapy protocol. Select your condition for specific treatment information, recovery timelines, and session structure.
Back Pain
Disc herniation, sciatica, facet joint pain, postural and desk-related back pain, spondylosis, and lumbar muscle strain.
Knee Pain
Runner's knee, osteoarthritis, meniscus tears, patellar tendinopathy, ITB syndrome, and post-ACL rehabilitation.
Neck Pain
Cervical disc herniation, radiculopathy, spondylosis, postural neck pain, cervicogenic headaches, and whiplash.
Sports Injuries
ACL tears, hamstring injuries, rotator cuff, ankle sprains, shin splints, ITB syndrome, and return-to-sport programmes.
Post-Surgery Rehab
ACL reconstruction, knee and hip replacement, spinal surgery, shoulder surgery, and Caesarean recovery.
Neurological Rehab
Stroke recovery, Parkinson's disease, peripheral nerve injury, foot drop, and multiple sclerosis management.
How much does physiotherapy cost in Mumbai?
Price varies from ₹400 at hospital OPDs to ₹3,000+ at specialist clinics. What you pay for is session time and hands-on clinical attention — the factors that determine outcome.
| Setting | Session time | What you get |
|---|---|---|
| Hospital OPD | 15–20 min | TENS/ultrasound, high volume, minimal assessment |
| Home physio | 30–45 min | Convenient, limited equipment and assessment space |
| Generic clinic | 30–45 min | Standard protocol, limited condition expertise |
| R3BOOT Dadar | 45–60 min | Full assessment + hands-on + progressive rehab plan |
For current session fees, call or WhatsApp +91 97023 68612. Clear number, no hidden charges.
Mumbai's Physiotherapy Clinical Team
Dr. Hiral Parikh
BPT — D.Y. Patil College of Physiotherapy
15+ years clinical experience
- Musculoskeletal physiotherapy
- Chronic pain rehabilitation
- Neurological rehab
- Post-surgical recovery
Dr. Vaishali Vijay Rauniyar
BPT — Certified in Dry Needling & Aquatic Rehabilitation
Sports physiotherapy specialist
- Dry needling
- Aquatic rehabilitation
- Sports injury rehab
- Women's health physiotherapy
Physiotherapy Is One Part of Full Recovery
R3BOOT is an integrated recovery centre — not a standalone physio clinic. Physiotherapy, sports massage, contrast therapy, and clinical Pilates are available on the same visit, coordinated by your clinical team.
Sports Massage
Deep tissue, trigger point, cupping, and myofascial release — often combined with physio on the same visit.
Contrast Therapy
Ice bath and infrared sauna in a structured recovery protocol — reduces inflammation and accelerates tissue repair.
Clinical Pilates
Supervised reformer Pilates built around your specific injury or condition — not a generic fitness class.
Physiotherapy Dadar
Full condition-specific physiotherapy at R3BOOT Dadar East — the most central physiotherapy location in Mumbai.
Central Mumbai's Integrated Physiotherapy Clinic
Dadar East is the geographic centre of Mumbai — on the Central Line and Western Line interchange, equidistant from Bandra, Lower Parel, BKC, Sion, and Worli. Five minutes from Dadar station on foot. Shivaji Park is 10 minutes. Most of central Mumbai is within 15–20 minutes.
Unlike high-volume hospital OPDs or chain clinics, R3BOOT limits daily patient numbers. Every session gets the clinical time it requires. No waiting room queues. No 15-minute machine appointments dressed up as physiotherapy.
Central Mumbai. No referral. Book directly.
Book physiotherapy in Mumbai. No referral needed.
Clinical physiotherapy at R3BOOT, Dadar East. Dr. Hiral Parikh and Dr. Vaishali Rauniyar. Assessment, treatment, and a plan that actually fixes the problem.
203, Palai Plaza, Dadar East, Mumbai 400014 — 5 min from Dadar station