Aqua Therapy Near Bandra, Mumbai
R3BOOT in Dadar East - 15 min by road, 8 min by train from Bandra. Physio-supervised aqua treadmill rehabilitation for Bandra athletes, runners, and post-surgery patients.
Bandra Has Gyms. None Have a Physio-Supervised Aqua Treadmill.
Carter Road runners, Joggers Park half-marathoners, CrossFit athletes in Khar and Santacruz - Bandra has one of Mumbai's most active fitness populations. It also has a high rate of the injuries that come with that activity: IT band syndrome, patellar tendinopathy, ACL injuries, rotator cuff damage. Bandra has physiotherapy clinics. None have an aqua treadmill.
R3BOOT in Dadar East is 8 minutes by train from Bandra station on the Western line, or 15 to 20 minutes by road. Post-surgical patients from Lilavati Hospital and Breach Candy Hospital use R3BOOT because their surgeons refer them for aqua therapy - and R3BOOT is the closest physio-supervised aqua treadmill facility to Bandra. Combine aqua therapy with sports massage near Bandra in one trip to Dadar.
For Bandra runners
Knee and ankle rehab on the aqua treadmill before land-based running resumes. Maintain fitness without aggravating the injury.
Post-surgical
Post-op aqua therapy for Lilavati and Breach Candy patients. ACL repair, knee replacement, shoulder surgery.
8 min by train
Bandra station to Dadar on the Western line. Short auto to R3BOOT. Faster than most cross-suburb drives.
No swimming required
All exercises performed upright on the aqua treadmill. Physiotherapist present throughout. No swim ability needed.
BANDRA PATIENTS WHO COME TO R3BOOT
FROM BANDRA
Bandra station to Dadar: 8 min train
Bandra to Dadar by road: 15 - 20 min
Palai Plaza, 203
Swami Gyan Jivandas Marg
Dadar East - 400 014
Meet the specialists behind your recovery.
Bachelor of Physiotherapy graduate from Pad. Dr. D.Y. Patil College of Physiotherapy, Navi Mumbai, with over 15 years of clinical experience. At R3BOOT, she leads physiotherapy services with focused expertise in sports rehabilitation and post-surgical recovery, helping athletes return to performance and patients rebuild function with structured, evidence-based protocols. Her approach is precise, patient-centred, and built on the belief that recovery done right the first time saves years of recurring injury.
Lead Physiotherapist
Dr. Hiral Parikh
Dr. Vaishali Vijay Rauniyar brings clinical experience across sports and orthopaedic rehabilitation. Her dual certification in Dry Needling and Aquatic Rehabilitation gives patients access to treatment approaches most physiotherapy clinics in Mumbai do not offer.
Physiotherapist | Dry Needling & Aquatic Rehab Certified
Dr. Vaishali Vijay Rauniyar
R3BOOT Dadar - Location & Hours
ADDRESS
R3BOOT | Integrated Recovery Center
Palai Plaza, 203, Swami Gyan Jivandas Marg
Dadar East, Mumbai, Maharashtra 400014
Phone: +91 97023 68612
Email: info.r3boot@gmail.com
OPENING HOURS
| Mon, Tue, Thu, Fri, Sat | 8:00 AM - 9:00 PM |
| Wednesday | 8:00 AM - 4:00 PM |
| Sunday | 2:00 PM - 9:00 PM |
8 Min from Bandra. Worth the Trip.
The aqua treadmill that Bandra doesn't have. Our physiotherapists will assess your condition and tell you honestly whether aqua therapy is the right starting point.
Call to BookAQUA THERAPY ACROSS MUMBAI //