Aqua Therapy Near Lower Parel, Mumbai
R3BOOT in Dadar East is 5 to 10 minutes from Lower Parel. Physio-supervised aqua treadmill rehabilitation for gym injuries, corporate athletes, and post-surgery recovery.
5 Minutes from Lower Parel. The Aqua Treadmill Your Gym Does Not Have.
Lower Parel has some of Mumbai's highest gym density - Gold's Gym, multiple CrossFit boxes, corporate fitness centres in every major building. High training load plus desk work equals predictable injuries: lower back pain from deadlifts, knee overuse from squatting and running, shoulder impingement from pressing. None of those gyms have a physiotherapy aqua treadmill.
R3BOOT is 5 to 10 minutes from Lower Parel by car, or one station from Lower Parel on the Central line to Dadar. For post-surgical patients, the short distance makes twice-weekly aqua therapy sessions practical during a 6-to-12-week recovery programme. Combine aqua treadmill rehabilitation with sports massage near Lower Parel in a single visit to Dadar.
For gym injuries
Back pain, knee overuse, shoulder impingement - aqua therapy allows progressive rehab without the impact stress that keeps land-based exercise painful.
Corporate athlete schedule
Sessions Mon - Sat with early and evening slots. 5-10 min from Lower Parel means a pre-work or post-work session is realistic.
Post-surgical recovery
Knee replacement, ACL repair, hip replacement. Aqua therapy starts where land-based physio cannot, then hands over as strength returns.
One station on Central line
Lower Parel to Dadar is one stop. Short auto to R3BOOT from Dadar station. No cab required.
LOWER PAREL PATIENTS WHO COME TO R3BOOT
FROM LOWER PAREL
Lower Parel to Dadar: 5 - 10 min by car
Central line: 1 stop to Dadar station
Palai Plaza, 203
Swami Gyan Jivandas Marg
Dadar East - 400 014
Meet the specialists behind your recovery.
Bachelor of Physiotherapy graduate from Pad. Dr. D.Y. Patil College of Physiotherapy, Navi Mumbai, with over 15 years of clinical experience. At R3BOOT, she leads physiotherapy services with focused expertise in sports rehabilitation and post-surgical recovery, helping athletes return to performance and patients rebuild function with structured, evidence-based protocols. Her approach is precise, patient-centred, and built on the belief that recovery done right the first time saves years of recurring injury.
Lead Physiotherapist
Dr. Hiral Parikh
Dr. Vaishali Vijay Rauniyar brings clinical experience across sports and orthopaedic rehabilitation. Her dual certification in Dry Needling and Aquatic Rehabilitation gives patients access to treatment approaches most physiotherapy clinics in Mumbai do not offer.
Physiotherapist | Dry Needling & Aquatic Rehab Certified
Dr. Vaishali Vijay Rauniyar
R3BOOT Dadar - Location & Hours
ADDRESS
R3BOOT | Integrated Recovery Center
Palai Plaza, 203, Swami Gyan Jivandas Marg
Dadar East, Mumbai, Maharashtra 400014
Phone: +91 97023 68612
Email: info.r3boot@gmail.com
OPENING HOURS
| Mon, Tue, Thu, Fri, Sat | 8:00 AM - 9:00 PM |
| Wednesday | 8:00 AM - 4:00 PM |
| Sunday | 2:00 PM - 9:00 PM |
5 Min from Lower Parel. Book Today.
Our physiotherapists will assess whether aqua therapy is the right starting point for your injury or post-surgical recovery.
Call to BookAQUA THERAPY ACROSS MUMBAI //